TOMMES TRAINER

It's YOUR LIFE! What do you want to do with your 28,000 days?

As a qualified and certified trainer, I've been helping residents of Berlin, Frankfurt am Main, and Bad Nauheim get into shape for years. No matter your current fitness level, we all need help and encouragement from a professional every now and then. So, if you're looking to lose a kilo or two, gain a few extra inches here and there, adjust your diet, or make permanent changes (diets are fine, but who wants to eat cabbage soup for 10 years?), please contact me so we can schedule an appointment as soon as possible and get started on achieving YOUR wishes and goals.

MORE ABOUT MY TRAINING

WHY Tommes Trainer ?

What are you fighting for - and for WHO ? Is it to earn someone else’s approval or to honor your OWN SOUL ?

What is YOUR GOAL ?

Is your idea of beauty shaped by curated illusions - photoshopped or AI models and filtered fantasies?
Or are you ready to return to something real?
To journey inward and become someone who feels naturally fit, fresh, youthful, vital, and radiantly beautiful - on your own terms ?

Today’s society keeps us under constant pressure to optimize.
“If only I were slimmer, more athletic, more beautiful, THEN I’d finally be satisfied.”
But maybe the answer isn’t in becoming more of what they expect -
Maybe it’s in becoming more of who you truly are.

The beauty, fashion, and food industries profit from our insecurities.
They feed off shaky self-esteem, selling us perfect images and empty promises—none of which bring real health, happiness, or peace of mind.

We were made to MOVE

Our bodies thrive on motion - through sport, walking, dancing, stretching. Movement keeps us balanced, clear-headed, and ready for whatever life throws our way. Staying physically active helps you to be and stay mentally sharp.
And when your body feels strong, life in general feels more manageable.

I'd be happy to accompany you on this unique and exciting journey to discovering YOURSELF. Often less time and money is required than you might think. Don't hesitate to contact me.

I look forward to seeing YOU just as YOU ARE.

With sporting greetings

Tommes

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GET TO THE BACON

The BETTER way to YOUR personal fitness goals

GROUP TRAINING

A healthier self with group dynamics

A popular trend in the modern fitness world. Who always wants to train ALONE? It's much more fun in a group, isn't it? No matter whether you want to lose weight or define your body: We will find an individual programme for you and your fellow athletes. You'll be amazed at what you can achieve in a group (WITHOUT ‘GROUP FORCE’).

PERSONAL TRAINING

Are you tired of training ALONE in the gym or do you simply want to use your training time more effectively?

Have you had enough of sitting in the office all day and then lying on the sofa in the evening? Treat your body to something good after a stressful day and, for example, get your circulation going and simply reduce stress. Fitness or functional training isn't just about looking good, it's also about getting your body working optimally again. The heart is also a muscle that needs to be trained. Training with me will first get your heart rate up and later lower your resting heart rate. Try it out :-) Fun guaranteed.